Created with group exercisers in mind, BIOMETRICS Team is a six-week, weight loss program that combines sound nutrition with supportive group exercise. Participants meet with a Group Exercise Leader or Personal Trainer for three 45-minute exercise classes per week. They follow a training technique using dumbbells, resistive bands, a step bench, and their own body weight for resistance.

Clients also receive a customized meal plan with an appropriate calorie level based on the meal choices the clients have made from a Biometrics Menu. In addition, participants receive a Biometrics T-Shirt, Water Bottle, Exercise Card, and a post-program Results Report.

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