BIOMETRICS Nutrition & Fitness

The Biometrics Meal Plans follow the guidelines issued by the American Heart and the American Dietitic Associations. These include their recommendations for macronutrient breakdown (protein, carbohydrates, and fat), sodium, fiber, cholesterol, and saturated fat. Each day consists of three meals and three snacks. Breakdowns are given for the calories of each meal, grams of fat, and percentage of fat, protein, and carbohydrates. In addition, each day contains a recipe for the dinner (or any other meal where it is needed).

To view a daily meal plan from our program, click here to download the pdf file. The sample chosen is taken directly from the binder that all participants receive.